. . . . .
Mindfulness, & Whole Foods
For Mind.Body Wellbeing
& Stress Resilience
For decades, our culture has been creating strong & opposing forces against our collective health & wellbeing and now, as we navigate the uncertainty of this historic time, we are offered an opportunity to co-create a new world where mind, body, heart & soul wellbeing is the norm rather than the exception; where we thrive in nature-centered and human-centered community; where the Earth can begin to heal, too.
If you are experiencing:
chronic physical and/or mental illness or (im)balances that prevent you from loving your life
unrelenting stress, anxiety, depression, exhaustion, grief, or overwhelm
a feeling of (dis)connection, loneliness, or isolation
the desire to improve your health & wellbeing and (re)connect with nature
...it is simply a sign for you to (re)Wild.
an intentional choice to (re)kindle a soulful relationship with the natural world through nutrient-rich, whole foods & nature-infused self-care, mindfulness, and lifestyle transformation to honor the wisdom of nature, (re)store wellbeing in yourself & loved ones, and heal our communities and our home on this earth.
Wild at Heart Methodology
Inviting nature as our guide, Wild at Heart programs and services are designed to: (re)Wild all 4 major lifestyle factors (Food, Sleep, Movement, Stress Resilience) and heal the 5 main body systems (Hormones, Energy, Gut, Brain, & Immune System) impacted by our diet, lifestyles, unhealthy cultural norms, and absence of nature in our lives . . .
. . . to bring our minds, bodies, hearts & souls back into balance.
& Detox for the Mind, Body & Home
Sleep Support for Restful & Restorative
& Stress Resilience
The (re)Wilding Movement Now!
Monthly Inspiration to (re)Wild Your Mind, Body, & Home
(re)Wilding Retreat Guide PDF Download
Wild at Heart Recipe Book & More!
Set your intention with a happy & enthusiastic heart
to experience nature-infused self-care
with your family & friends!
Benefits of (re)Wilding for Your
Mind, Body, Heart & Soul
Lower anxiety, depression, & overwhelm
Resilience to the effects of chronic stress
Soulfully reconnect with loved ones & the wild world
Nourish your mind.body with health-promoting whole foods
Enjoy a more restful night's sleep and happier digestion
Feel a greater sense of calm and the mental space for mindfulness & gratitude
Experience a state of creative flow doing the things you love without constant distraction
Feel inspired to (re)wild every day by making simple lifestyle changes with BIG impacts on your health & wellbeing