Functional Nutrition & Health Coaching for Women 40 & Over

 

{By Phone and Virtual Video Conference}

Are you feeling the effects of time, processed foods & sugar, poor sleep, inactivity, negative thoughts, and/or stress on your mind & body?

Are you struggling to age gracefully through peri-menopause & menopause?

Have you been told by a health practitioner you have an imbalance of thyroid, adrenal (cortisol), metabolic (insulin), or sex hormones?

 

Are you suffering every day from gut issues, bloating, painful periods, food sensitivities, migraines, fatigue, weight gain, skin problems, and/or anxiety & depression?

If this sounds like you, I've been there! And IT IS possible to restore your mind.body health, look and feel younger than you are, & live a well-loved life aligned with the wisdom of nature :)

 

Book a FREE Wild at Heart Coaching Session Now
(delivered via phone) to explore how whole foods & lifestyle (re)Wilding can help you!

 

Angela Juhl, MS, CHWC, CYT

Master of Science in Human Nutrition and Functional Medicine
Wellcoach™ Certified Health and Wellness Coach
200 HR Certified Yoga Teacher 
Wild at Heart Methodology
Focuses on (re)Wilding 4 Lifestyle Areas
Nutrient Dense Whole Foods & Detox for Mind, Body & Home
Sleep Support for Restful & Restorative
Sleep 
Nature-Infused
Mindfulness
& Stress Resilience
Self-Love & 
Nourishing Movement
​Benefits of the Wild at Heart Method
  • restore optimal cellular function to turn back the clock & feel more vibrant
  • restore  your microbiome and GI function for  happier digestion, resolve chronic gut issues, restore a   positive  mood, and   improve mental CLARITY
  • support thyroid, adrenal, & sex hormone function for more ABUNDANT  Energy,  restful sleep,  glowing  skin, and a healthy weight as you age
  •  calm and  soothe your nervous system to build RESILIENCE against chronic stress
  • discover a nourishing & mindful relationship with NATURE, food, movement, and self-love

Therapeutic Grade Essential Oils

Join doTERRA with this link below for a  25% discount on essential oils. Select one of the enrollment starter kits or the $35 membership fee when you place your first order.

 

I'm happy to place your order for you, so please contact me directly if you would like my help or guidance on products or sign-up!

970-430-5153  aj@wildatheartconsulting.com 

Functional Medicine is revolutionizing healthcare with root cause resolution. Functional Nutrition & Lifestyle Interventions are leading this revolution.

symptoms of mind.body (im)balances

  • chronic or intermittent fatigue

  • blood sugar (im)balances

  • headaches or migraines

  • vague feeling of (un)well

  • exercise (in)tolerance

  • anxiety and/or depression

  • weight gain, cravings

  • brain fog or memory loss

  • frequent infections

  • low libido, infertility

  • autoimmune disorders

  • neurodegeneration

  • muscle weakness or pain

  • skin irritations, eczema, dermatitis

  • poor sleep quality & quantity

  • hair and nail weakness

  • gastrointestinal upset: bloating, gas, pain, food (in)tolerances and sensitivities, diarrhea and/or constipation, poor digestion of proteins or fats, heartburn

Functional Nutrition Consultation

90-Minute Initial Session

Phone/Video Conference or In-Person

Together, we'll connect the dots of your past and present health & lifestyle patterns to discover possible root causes and where the highest return on investment will be of your time and resources to improve your health & wellbeing.

 

This session reviews:

  • your health history & timeline of symptoms

  • primary (im)balances & chief complaints

  • your wellness goals

  • your current diet and lifestyle

  • your diet & lifestyle preferences

  • current prescriptions & supplements

  • previous lab results

60-Minute

Follow-Up Session

Phone/Video Conference or In-Person

The Wild at Heart Methodology comes to life in this session! You'll receive personalized guidance & additional resources to start taking action immediately to feel well.

 

Your personalized plan may include:

  • your nutritional needs for healing & recommended diet changes for lifelong wellness

  • nature-infused lifestyle recommendations (sleep, nutritious movement, & stress resilience) 

  • websites, books, apps & other resources to make your journey easier and tailored to your needs

  • targeted, high-quality supplement recommendations & convenient, online ordering (25% OFF practitioner grade-supplements & essential oils)

  • functional lab test recommendations to identify cellular health status

Curious About Working With Me?
 
Book a Free
Wild at Heart Coaching Session
This session is an invitation to:
  • Share your health & wellbeing challenges with a holistic health practitioner who will fully listen & understand you.

  • Explore the possibilities for healing any area of your life -  mind.body.heart & soul.  I look forward to supporting you with the right program, service, or referral on your healing journey!

*Future Coaching Sessions are $50 for 45 Minutes 
Wild at Heart Methodology
Inviting  nature as our guide, Wild at Heart programs & coaching are designed to (re)Wild all 4 major lifestyle areas to bring our minds, bodies, hearts & souls back into  balance:
  1. Whole Foods & Detox: nourish your mind & body with simple, health-promoting, nutrient-dense whole foods, mindful eating principles, reducing toxic exposures, & creating a healthy home.
  2. Sleep: by (re)aligning your daily routine & sleep environment with the rhythms of nature, you set the stage for more restful and restorative sleep every night.
  3. Movement: moving your body every day in nourishing ways as an expression of self-love.
  4. Stress Resilience: supercharge your resilience with mindfulness-based practices & intentionally spending time immersed in the kingdom of plants, trees, the earth, the sun, the moon, and the animals.
 
 
...and  heal the 5 main body systems impacted by our diets, lifestyles, unhealthy cultural norms, & absence of nature in our lives to support optimal health  & cellular function:
  1. Hormone Balance: blood sugar (im)balances from a standard American diet, chronic stress, and toxin exposures wreak havoc on hormone production and function -  leading to weight gain, low energy, disrupted sleep, mood swings, low sex drive, and the feeling of burnout. 

  2. Energy Production: nutrient deficiencies, toxin exposures, chronic stress, and sitting too much prevent our cells from producing enough energy to carry out vital cellular functions to support physical and mental vitality. 

  3. Gut Health: beneficial gut bacteria and the integrity of our digestive tract lining are the first things to break down when we eat a phytonutrient and fiber-poor diet or high protein/high fat meals without plants, consume toxins in our food & water, and allow chronic stress to run our lives.

  4. Brain Health: anxiety, depression, and mental function are directly related to the health of our gut (gut-brain connection), nutrient deficiencies, toxin exposures, stress, and unresolved trauma.

  5. Immune Health: chronic inflammation (leading to chronic disease & vulnerability to viral and bacterial infections) is a domino effect from nutrient-poor diets, weight gain, toxin accumulation, chronic stress, and lack of sunshine & exercise.

Eat Well &

Nourish Your

Mind, Body,

heart &soul

Functional Lab Testing Explained

Gathering good information on what is happening on a cellular level is essential to healing. I am happy to review previous (and recent) labs you've completed and I may make additional recommendations from the list below of the most helpful and common functional lab tests available.

 

*Functional lab tests are not diagnostic, but provide detailed evidence of cellular (im)balances that can then be best supported with targeted nutrition, supplements, and lifestyle.

GI MAP: cutting-edge DNA microbiome analysis of pathogenic intestinal infections (bacteria, parasites, and fungi), healthy flora levels, and markers of intestinal inflammation

Hormone Test: adrenal and sex hormone function (cortisol, DHEA,  estrogen, progesterone, and testosterone) most often negatively impacted by chronic stress and poor diet

 

Organic Acids Test: comprehensive metabolic snapshot of your overall health and biochemistry (biomarkers for mitochondrial oxidative stress, detoxification, vitamin and mineral deficiencies, neurotransmitters, inflammation, oxylates, and intestinal bacteria and yeast)

Wheat Zoomer: screening for wheat/gluten-related disorders, intestinal permeability, Celiac, and gluten-related autoimmunity

Nutrition Genome: comprehensive DNA analysis of genetic vulnerabilities and personalized recommendations for how to optimize your gene expression for optimal health

 

GPL Mycotox Profile: comprehensive screening for toxic mold exposure in your diet and your environment

Heavy Metals Hair Analysis: non-invasive screening for mineral deficiencies and toxic heavy metal exposures (mercury, lead, iron, copper, arsenic, and more)

Comprehensive Metabolic Panel: assessing thyroid, blood, liver, and kidney function, cholesterol, and systemic immune activity

Vitamin D: fat-soluble vitamin supporting vital immune functions essential for wellness

Connect with me...
I work with coaching clients from anywhere via phone or video teleconference and I'm happy to answer any questions you have!  Contact me anytime. 
970-430-5153   aj@wildatheartconsulting.com
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© 2020 wild at heart consulting, llc, all rights reserved

Medical Disclaimer: All information on wildatheartconsulting.com is intended to inspire and motivate you to make your own diet, lifestyle, and health decisions after consulting with your health care provider and is not intended as medical advice. I am not a licensed dietitian, licensed nutritionist, naturopathic doctor, medical physician, or other licensed health care professional. The information on this website is not intended to diagnose or treat diseases, disorders or conditions, is not intended to prescribe any intervention for a particular symptom, illness or disease, and is not a substitute for medical care. No information on this website should be understood as a basis to avoid diagnostic work-up or discontinue any medical treatment. You should follow-up with your physician or medical provider to discuss any modifications you intend to make to your lifestyle, health, or diet.