Wild Reset Program

(re)Wild Your Mind, Body, & Home 

Are You Ready To Be Free From:

  • the chaos of modern life

  • chronic stress & emotional burnout

  • hormonal (im)balances

  • feelings of anxiety or depression

  • mental and physical fatigue

  • unrealistic expectations & overwhelm

  • technology addictions

  • weight & sleep challenges

  • chronic inflammation & pain

  • food & environmental sensitivities

  • chronic skin & gut issues

 

The Wild Reset Program is:

 

. . . a treasure map of transformation to (re)align your nutrition, lifestyle, mindset and home with the wisdom of nature to heal mind.body (im)balances, deepen your mindfulness, strengthen your immune system, increase stress resilience, sleep more soundly, and inspire a nourishing relationship with nature, food, movement & ritual.

 

ONE POSITIVE CHANGE AT A TIME.   Join us!​

 

Mind, Body, Heart & Soul

Benefits of a 'Wild Reset'

  • a lifestyle in balance with your natural rhythms

  • simple, whole food meals for cellular health

  • a healthier home

  • more mental & physical energy

  • less pain & chronic inflammation

  • a healthier weight & body composition

  • a brighter mood & sharper mental function

  • emotional balance with less anxiety & depression

  • more restful sleep

  • happier digestion and less bloating, gas, pain, & constipation/diarrhea

  • a mental toolbox of soulful mindfulness practice

  • resilience against stress and overwhelm

 

Program Details:

  1. Watch the Welcome Lesson

  2. Sign Up to access the 12 monthly (re)Wilding lessons for nature-infused health education & inspiration

  3. Explore the Discovery Sessions each month to put what you learn into action on your own time

  4. Register for the LIVE Monthly Online Workshops to dive deep into the content together, ask questions, and experience nature-based mindfulness moments to build your (re)Wilding muscles!

 

Program Welcome Lesson

Mind.Body.Home Healing & Transformation

 

Monthly (re)Wilding Themes

 

January

(re)Wild Your Wellbeing Vision to Find Your True North

February

(re)Wild Your Meals: Eat Whole Food Rainbows + Healing Body System #1: Hormone Balance & Blood Sugar

March

(re)Wild Your Kitchen, Grocery Shopping, & Meal Prep

April

Supporting Detoxification + Healing Body System #2: Immune Health & Chronic Inflammation

May

(re)Wild Your Home, Personal Care Products, & Supplements

June

(re)Wild Your Movement by Tapping into Freedom &  Joy + Healing Body System #3: Energy & Mitochondria

July

(re)Wild Your Mind with Mindfulness & Sacred Space

August

(re)Wild Mealtime with Mindful & Intuitive Eating + Healing Body System #4: Gut Health & Your Microbiome

September

(re)Wild Your Circadian Rhythm for Restful Sleep

October

(re)Wild Your Mood with Self-Love & Brain Support + Healing Body System #5: Brain Health, Mood, & Mental Function

November

(re)Wild Your Stress Resilience with nature-based mindfulness & relaxation

December

(re)Wild Your Holidays by embracing minimalism, meaningful gift-giving, and acts of service & solitude

Connect with me...
I work with coaching clients from anywhere via phone or video teleconference and I'm happy to answer any questions you have!  Contact me anytime. 
970-430-5153   aj@wildatheartconsulting.com
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© 2020 wild at heart consulting, llc, all rights reserved

Medical Disclaimer: All information on wildatheartconsulting.com is intended to inspire and motivate you to make your own diet, lifestyle, and health decisions after consulting with your health care provider and is not intended as medical advice. I am not a licensed dietitian, licensed nutritionist, naturopathic doctor, medical physician, or other licensed health care professional. The information on this website is not intended to diagnose or treat diseases, disorders or conditions, is not intended to prescribe any intervention for a particular symptom, illness or disease, and is not a substitute for medical care. No information on this website should be understood as a basis to avoid diagnostic work-up or discontinue any medical treatment. You should follow-up with your physician or medical provider to discuss any modifications you intend to make to your lifestyle, health, or diet.